For those of you who have never seen this before, it is part of CrossFit Founder Greg Glassman’s credo…first printed in 2002.  With so many new members coming on board after 4 and 8 week Introductory Programs, it’s always nice to let you know what the genesis of CrossFit is all about.  At CrossFit.com you can find resources on just about anything fitness. From instructional videos to the CrossFit journal there are resources which can enhance your journey on the road to wellness.


Granite Games Qualifier  16.3

AMRAP 12 Minutes

12 Chest to Bar Pullups

8 Deadlifts 245/165

12 Handstand Pushups

8 Deadlifts 245/165


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