A fire breather for training today…

3 Rounds for Time

600 metre Run

16 Press @ 70% of 1RM

50 double unders

Published by crossfitpickering

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s