Well you didn’t think it was going to be all sunshine, kisses from puppies, and red roses this week did you?

Constantly varied! Constantly challenging!

There seems to be a lot of variations of this Hero kicking around but this is the version we are going to lunge with….its a chipper I think you are going to remember

Ray – 6 Rounds For Time

25 Pullups

50 feet front rack lunge 75/55

25 Pushups

50 feet front rack lunge 75/55

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s