Well you didn’t think it was going to be all sunshine, kisses from puppies, and red roses this week did you?
Constantly varied! Constantly challenging!
There seems to be a lot of variations of this Hero kicking around but this is the version we are going to lunge with….its a chipper I think you are going to remember
Ray – 6 Rounds For Time
25 Pullups
50 feet front rack lunge 75/55
25 Pushups
50 feet front rack lunge 75/55
crossfitpickering.com 