Whatever your plans for the weekend, cycling, running, hiking, or simply doing some work around the house be sure that you make time to have fun with us on Saturday morning.

A strength component that we don’t often visit…Romanian Deadlifts…followed by a tight little AMRAP that looks like it will burn off some of your Friday patio bevvies.


Put your game face on…nothing starts off a weekend like a training session to get your metabolism moving



ROMANIAN DL – 5 x 10   rest in between as needed

18/12 Calorie Row
15 Box Jump Overs (24/20″)
12 TTB
9 DB Front Squats (50’s/35’s)

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