Whatever your plans for the weekend, cycling, running, hiking, or simply doing some work around the house be sure that you make time to have fun with us on Saturday morning.

A strength component that we don’t often visit…Romanian Deadlifts…followed by a tight little AMRAP that looks like it will burn off some of your Friday patio bevvies.

 

Put your game face on…nothing starts off a weekend like a training session to get your metabolism moving

 

strength:

ROMANIAN DL – 5 x 10   rest in between as needed

AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20″)
12 TTB
9 DB Front Squats (50’s/35’s)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s