Ever notice how sometimes the simplest of WODS are the best. If you have never done this one, you will understand what I mean once your finished.

AMRAP in 3 minutes – 5 rounds

  • 3 Power Cleans (135/95 lbs)
  • 6 Push-Ups
  • 9 Air Squats
  • Then Rest 1 minute

 

Published by crossfitpickering

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