Welcome to 1RM- DAY 2

After a fast and furious warm up athletes will have 20 minutes to establish a 1RM in

BACK SQUAT

Using a running clock.

Please be sure to record PR’s on the whiteboard and in SUGAR WOD. 

 

Then

CrossFit Games OPEN WOD 13.4

With 7 minutes on the clock athletes will perform

3 Clean and Jerk 135/95

3 Toes to Bar

6 Clean and Jerk 135/95

6 Toes to Bar

9 Clean and Jerk 135/95

9 Toes to Bar

THe volume increase by three each round

 

KASHOUT for KEENERS – 100 Double Unders for TIME

 

Published by crossfitpickering

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