Welcome to 1RM- DAY 2
After a fast and furious warm up athletes will have 20 minutes to establish a 1RM in
Using a running clock.
Please be sure to record PR’s on the whiteboard and in SUGAR WOD.
CrossFit Games OPEN WOD 13.4
With 7 minutes on the clock athletes will perform
3 Clean and Jerk 135/95
3 Toes to Bar
6 Clean and Jerk 135/95
6 Toes to Bar
9 Clean and Jerk 135/95
9 Toes to Bar
THe volume increase by three each round
KASHOUT for KEENERS – 100 Double Unders for TIME