Get on your fresh gear and join us…and BARBARA…
for a high intensity, no weights, WOD today.
Barb’s Got The Runs … heck most of the Girls Have the Runs at one time or another…
3 Rounds for Time
400 Metre Run
YOUR SCORE; Just the fastest of your runs. Check your time on the way out and on the way in…report it to your coachy
Evil…I think not. Fun…damn straight!