Get on your fresh gear and join us…and BARBARA…

for a high intensity, no weights, WOD today.

Barb’s Got The Runs … heck most of the Girls Have the Runs at one time or another…

3 Rounds for Time

1/2 Barbara

10 Pullups

15 Pushups

20 Situps

25 Squats

400 Metre Run

YOUR SCORE; Just the fastest of your runs. Check your time on the way out and on the way in…report it to your coachy

Evil…I think not.  Fun…damn straight!







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