Get on your fresh gear and join us…and BARBARA…

for a high intensity, no weights, WOD today.

Barb’s Got The Runs … heck most of the Girls Have the Runs at one time or another…

3 Rounds for Time

1/2 Barbara

10 Pullups

15 Pushups

20 Situps

25 Squats

400 Metre Run

YOUR SCORE; Just the fastest of your runs. Check your time on the way out and on the way in…report it to your coachy

Evil…I think not.  Fun…damn straight!

 

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.