A little short and sweet WOD notification for you today.

I programmed this about a week and a half ago.  We haven’t really lifted heavy in a while, aside from one rep max days this week.

This one really intrigued me because not only is it decreasing in reps, it is increasing in weight AND the cardio side of it looks like it might be a real factor.

For those of you who are animal lovers…I’m calling this one LACEY…so its not an official “Girls” WOD…it is to me.

Comptrain Conditioning  061017 – Time CAP to be considered

One Barbell, each athlete is responsible for adding their own weight

10 Deadlifts 225/155

10 Calorie Bike

8 Deadlifts 275/185

15 Calorie Bike

6 Deadlifts 305/205

20 Calorie Bike

4 Deadlifts 355/235

25 Calorie Bike

2 Deadlifts 395/255

30 Calorie Bike

Modify weights as required but this is meant to be a heavy day.

Athletes can work in with each other or if bikes are FULL, use ROWERS with same calorie counts



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