There are only 2!

The SNATCH and THE CLEAN and JERK

Athletes will have a 30 minute clock to establish a one rep max of both of the Olympic Lifts!

Once again, this is not the “jumping off” point but the “jump on” point.  We want to help make your targets more manageable.  More importantly “‘measurable”

30 minutes on the clock.

Athletes have time to work to a 1 RM in both Olympic Lifts

Snatch

Clean and Jerk

Following this we will have a short WOD for Time

“The Ashley Special” from NC.fit (Khalipa)

100 Dumbbell Push Press 50/35 with 3 BURPEES EMOM

 

 

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