Hi y’all, just a reminder The we are closed this Sunday. We hope you are all out there  doing what you are supposed to be doing this weekend..

A. Spending time with your family, friends and neighbours.

B. Celebrating 150 years of this great Country.

C. Embarrassing your kids by showing them how strong that you are, how fast you are, and damn it…how training makes you the best you can be!

D. ALL of the above!

 

Back at it Monday 9am and noon! And NO…it’s  not a partner WOD

 

 

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