Hi y’all, just a reminder The we are closed this Sunday. We hope you are all out there  doing what you are supposed to be doing this weekend..

A. Spending time with your family, friends and neighbours.

B. Celebrating 150 years of this great Country.

C. Embarrassing your kids by showing them how strong that you are, how fast you are, and damn it…how training makes you the best you can be!

D. ALL of the above!


Back at it Monday 9am and noon! And NO…it’s  not a partner WOD



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.