Some girls like Chelsea, Fran, and Christine get all  the headlines…I can’t ever remember meeting ROSA..so her she is…

 

ROSA – 5 Rounds for Time, with a 12 minute cap. Each HSPU counts as 1, each completed run counts as 10

10 Handstand Pushups

400m Run

Scaling on the Handstand pushups can include

Pike Pushups

Pike Pushups with toes on a box

Pike Pushups with knees on a box

 

Published by crossfitpickering

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