Here’s another in the HYBRID line-up. Short intense couplets linked together only by time.
Sunday FUNDAY
CFP Hybrid # 3
Zero to Five minutes
RIng Dips / Pistols 3.3,4.4,5.5,6.6,7.7 etc
5:00 to 10:00 minutes
for max reps – Row 10 calories/ 10 Box overs
10:00 to 15:00 minutes
Strict Dumbbell Press – descending 15.12.9.6.3
Med ball cleans 20/14 – ascending 3.6.9.12.15
if the athlete completes the cycle, they go back to the first round of 15/3
crossfitpickering.com 