EMOM – 9 Minutes – Core Conditioning

1. 40 Double Unders

2. 8 Front rack lunge with 45/35lb bar

3. 16 Split Jumps

​Repeat 3 rounds


And a great looking Metcon.  Thinking about intensity, intensity, and intensity on this one

  • The Hateful Eight…8 Rounds for Time
  • 8 Push-Ups
  • 8 GHD Sit-Ups
  • 8 Air Squats
  • 8 Pull-Ups
  • 8 Deadlifts (95/65 lb)
  • 8 Hang Power Cleans (95/65 lb)
  • 8 Shoulder-to-Overheads (95/65 lb)
  • 8 calorie Row

Sorry kids…not putting a time cap on tis one…manage your weights responsibly to allow for the intensity to be maintained.


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