EMOM – 9 Minutes – Core Conditioning
1. 40 Double Unders
2. 8 Front rack lunge with 45/35lb bar
3. 16 Split Jumps
Repeat 3 rounds
And a great looking Metcon. Thinking about intensity, intensity, and intensity on this one
- The Hateful Eight…8 Rounds for Time
- 8 Push-Ups
- 8 GHD Sit-Ups
- 8 Air Squats
- 8 Pull-Ups
- 8 Deadlifts (95/65 lb)
- 8 Hang Power Cleans (95/65 lb)
- 8 Shoulder-to-Overheads (95/65 lb)
- 8 calorie Row
Sorry kids…not putting a time cap on tis one…manage your weights responsibly to allow for the intensity to be maintained.
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