Swim, Bike, Run….Its the CFP Triathlon Trials
If the CFP pool is not available that morning we will have to do the rowers…at least you are still on the water…
In this mini Ironman tune-up
0-5 minutes – Row, for calories
5-6 minutes – Rest/transition
6-11 minutes – Bike, also for calories
11-12 minutes – Rest/transition
12-17 minutes
Running Sprints – 100 metres x number of reps athlete can complete in time period.
Must take a 10 second rest in between each 100m.
if its raining I’ve got something else to adapt to the weather conditions
We will do this right after a quick stretch and warmup to allow for ample foam roller, lacrosse ball, bands,,,and even strength work
crossfitpickering.com 