REMINDER: Today 8 am is OPEN gym. Back to normal next week!

12 minutes to work on





-scaled off box

-wall walks

A variation on the classic…..

Fran’s Got the Runs

400m run

21 Thrusters

21 Pullups

400m Run

15 Thrusters

15 Pullups

400m run

9 Thrusters

9 Pullups

400m Run

KASHOUT4KEENERS – coming soon


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