REMINDER: Today 8 am is OPEN gym. Back to normal next week!
12 minutes to work on
HANDSTAND PUSHUPS
-deficit
-strict
-kipping
-scaled off box
-wall walks
A variation on the classic…..
Fran’s Got the Runs
400m run
21 Thrusters
21 Pullups
400m Run
15 Thrusters
15 Pullups
400m run
9 Thrusters
9 Pullups
400m Run
KASHOUT4KEENERS – coming soon