WEIGHTED WALKING LUNGES -dumbbells on shoulders please

5 x 50 Feet (small gym)

at the end of each length, do 5 dumbbell deadlifts

 

then

TOO MANY CHIEFS

AMRAP 5 min

5 Rounds of The Chief 3 Power cleans 135/95, 6 Pushups, 9 Squats

with time left over  – MAX Calorie Row

Rest 5 min

4 Rounds of The Chief  – Power Cleans now at 155/115, 6 Pushups, 9 Squats

with time left over – MAX Calorie Row

Rest 5 min

3 Rounds of the Chief – Power Cleans now at 185/135, 6 Pushups, 9 Squats

with time left over – MAX Calorie Row

 

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