WEIGHTED WALKING LUNGES -dumbbells on shoulders please
5 x 50 Feet (small gym)
at the end of each length, do 5 dumbbell deadlifts
then
TOO MANY CHIEFS
AMRAP 5 min
5 Rounds of The Chief 3 Power cleans 135/95, 6 Pushups, 9 Squats
with time left over – MAX Calorie Row
Rest 5 min
4 Rounds of The Chief – Power Cleans now at 155/115, 6 Pushups, 9 Squats
with time left over – MAX Calorie Row
Rest 5 min
3 Rounds of the Chief – Power Cleans now at 185/135, 6 Pushups, 9 Squats
with time left over – MAX Calorie Row