But not some of these WODS. In light of the fact that its Games week, we thought it’d be nice to revisit some of the recent Open WODS to see how you are progressing. Today is a favourite…don’t let it daunt you…you have done it before and you’re still ticking…be sure to check back to the score you posted in February or March in order to compare your scores and weights
Lots of scalable options are available, just ask your coach.
Open WOD 17.4
With a 13 minute Running clock
55 Deadlifts 225/155
55 Wallballs 20/14
55 Calorie Row
55 Handstand Pushups
KASHOUT for KEENERS
3 x 10 Side Arm Raises – Dumbbells
3 x 10 Front Arm Raises – Dumbbells
BOth arms at same time
Lots of time to warmup here for the WOD, be sure to include weighted good mornings and ample time to warm up, deads, depth on wall balls, etc
crossfitpickering.com 