Not so much focused for time today, here is a variation of the CrossFit Total WOD. Different movements and skills.
With approximately 30 minutes on the clock
CrossFit Total II – Sum of the Best of Each Lift
- Bench Press
- Overhead Squat
then, after a short rest period…
CrossFit Open WOD 12.1
Burpees – Max Reps in 7 minutes