Strength today is Push Press

Working to a relatively heavy load


Todays WOD is also from this past season and will not be a stranger to any of our members who participated in the Open 17.   Lots of fun, high intensity, and definitely spicey.

Be sure to refer back to your Open scores at to see how you did.

CrossFit Open WOD 17.5

10 Rounds

9 Thrusters

35 Double Unders



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