Strength today is Push Press

Working to a relatively heavy load

5.5.5.5.5

 

Todays WOD is also from this past season and will not be a stranger to any of our members who participated in the Open 17.   Lots of fun, high intensity, and definitely spicey.

Be sure to refer back to your Open scores at games.crossfit.com to see how you did.

CrossFit Open WOD 17.5

10 Rounds

9 Thrusters

35 Double Unders

 

 

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.