5 Rounds – 200m Sprint Conditioning

30 seconds rest after each run. 

Maintain pace or improve pace

 

50-40-30-20-10

SDHP with KB 24/16

Weighted Walking Lunges – DB on Shoulders 35/20 (RX+ available for masochists 50/35

Situps – Regular, Atomic or AbMat

 

Published by crossfitpickering

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