Lots of action today….did anyone get this finished during the first week of the Open?  Be sure to look it up in your SugarWOD or your notebook…

17.1 Open WOD – CAP 20

10 Dumbbell Snatches

15 Burpee Box Jumpovers

20 Dumbbell Snatches

15 Burpee Box Jumpovers

30 Dumbbell Snatches

15 Burpee Box Jumpovers

40 Dumbbell Snatches

15 Burpee Box Jumpovers

50 Dumbbell Snatches

15 Burpee Box Jumpovers

Mens 50lb and 24″ box

Ladies 35lb and 20″ box

Published by crossfitpickering

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