So what does this mean to you?
- Be on time. Warm up will be brisk and minimal.
- Listen
- Understand…that Coachy went to see the king, Jimmy Buffett last night. ’nuff said!
Triple Threat – 50 minute cap.
3k Row
300 DUBS (today only – 600 singles)
3 mile run (six complete laps of the building)
Scaling is critical for this one, if you are in doubt of what to do, ask for your coaches a plan that will help you get best bang for your buck. Bring your water and sweat towels.
crossfitpickering.com 