So what does this mean to you?

  1. Be on time.  Warm up will be brisk and minimal.
  2. Listen
  3. Understand…that Coachy went to see the king, Jimmy Buffett last night. ’nuff said!

Triple Threat – 50 minute cap.

3k Row

300 DUBS (today only – 600 singles)

3 mile run (six complete laps of the building)

Scaling is critical for this one, if you are in doubt of what to do, ask for your coaches a plan that will help you get best bang for your buck.  Bring your water and sweat towels.


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