Well, watching it was, I don’t know about doing it…

Muscle Up Clean Ladder  – 8 rounds

with a 20 minute Cap

4 Muscle Ups

2 Cleans – can be power, can be squat

After performing 4 muscle ups, athlete proceeds to bar and completes 2 cleans

athlete then returns to the muscle ups, and then back to the bar for two more cleans

This cycle goes on for 8 rounds or 20 minutes.  The weight on the bar increases each round

RX for Men – 225, 245,265,285,305,320,335,350

RX for Women – 145,160,175,190,205,220,235,250

If I said scale accordingly for weight and for degree of difficulty on muscle ups, would you believe me…OH,and because we aren’t ROGUE…you have to load your own bar

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