After spending some time on core work today, we’ll revisit Diane.  Diane is a fave from way back…in that simple 21-15-9 format, this couplet is sure to challenge.

For all of the naysayers who say “you can’t get cardio exercise from lifting” I’d say to them…”have you met Diane?”

Be sure to scan bak hough your notebooks and SugarWOD so you know where to start.  Set your goals. Get out of your comfort zone, especially on the HSPU portion of this WOD.





Buy in

1 minute front plank

Then 3 rounds of

30 Russian Twists

15 Kettlebell swings 24/16

Buy out

1 minute front plank

NOT FOR TIME – 12 minutes to get it all done


Diane  CAP TBD but would suggest not more than 12 minutes so people can load their bar and select their scale accordingly.
Deadlifts 225/155


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