After spending some time on core work today, we’ll revisit Diane. Diane is a fave from way back…in that simple 21-15-9 format, this couplet is sure to challenge.
For all of the naysayers who say “you can’t get cardio exercise from lifting” I’d say to them…”have you met Diane?”
Be sure to scan bak hough your notebooks and SugarWOD so you know where to start. Set your goals. Get out of your comfort zone, especially on the HSPU portion of this WOD.
“CORE”PORAL KETTLEBELL
Buy in
1 minute front plank
Then 3 rounds of
30 Russian Twists
15 Kettlebell swings 24/16
Buy out
1 minute front plank
NOT FOR TIME – 12 minutes to get it all done
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Diane CAP TBD but would suggest not more than 12 minutes so people can load their bar and select their scale accordingly.
21-15-9
Deadlifts 225/155
HSPU –
crossfitpickering.com 