First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Oooh Baby, we haven’t done this yet this year…

Manion – HERO WOD

7 Rounds for time

400m run

29 Backsquats 135/95

Scaling on this is best done by modifying the number of rounds you do.  Beginners might do 4 rounds and move up from there, but don’t be a GUIMAUVE either.  Be sure to use a weight that you can handle on the bar.  Breaking this up into too many small sets could be soul destroying…


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