Backsquat

5@60% of 1rm

5@70% of 1rm

5@80% of 1rm

WOD-Running Snatch

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood

Published by crossfitpickering

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