You’re still here!

That makes me so happy!

I mean, you don’t exactly have a choice but that’s not the point  🙂

 

I tried to come up with something inspirational, or motivating, or at least funny for today’s WOD

Unfortunately, I’ve got nothing.

So without further ado….

Kettlebell Hell

4 Rounds
10 Double KB Clean
10m Double KB FR Carry
10 Double KB STOH
10m Double KB FR Carry
10 Double KB FR Lunges
10m Double KB FR Carry
10 Double KB FR Squat
Rest 3 min between rounds
Try to increase weight each round
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s