Ever have one of those days where everything goes wrong?

You’re just not feeling it.

Things don’t go according to plan.

You think you should be able to do better than you actually do.

Someone did better than you.

 

 

 

Sound familiar?

 

 

 

It’s in those moments that you’re faced with a choice.

You can beat yourself down and feel sorry for yourself.

OR.

You can take it as a lesson learned and move forward.

 

 

I suggest you learn.

 

“There are real lessons to be learned every time we perceive loss, whether inside or outside the gym. If we examine losses closely we can uncover our weaknesses and discover points of focus moving forward.”

 

Read more here:

http://library.crossfit.com/free/pdf/CFJ_Losing_Striffler_FINAL.pdf

 

 

Down Under

3 Rounds:

50 Double Unders

20 Wall Balls 20/14

then: 50 cal Bike

2 Rounds

50 Double Unders

20 Wall Balls 20/14

then: 35 cal bike

1 Round

50 Double Unders

20 Wall Balls 20/14

then: 20 cal bike

 

Enjoy 😉

♥J

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s