Remember folks,

Tonight is the first Friday Night Lights Event!!!

6:30 SHARP!!!

For those of you who aren’t able to join us tonight, here’s a little something just for you.

Strength

5 x 10 Banded Close Grip Bench Press

5 x 10 Banded Tricep Extensions

THE CLASSIC

21-15-9

Toes to Bar

Split Lunges

Push-ups

followed by:

15-9-6

Ring Dips

Split Lunges

Atomic Sit-ups

KASHOUT

100 ab-mat situps for time

note this time on the whiteboard!!!

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