Remember folks,

Tonight is the first Friday Night Lights Event!!!

6:30 SHARP!!!

For those of you who aren’t able to join us tonight, here’s a little something just for you.


5 x 10 Banded Close Grip Bench Press

5 x 10 Banded Tricep Extensions



Toes to Bar

Split Lunges


followed by:


Ring Dips

Split Lunges

Atomic Sit-ups


100 ab-mat situps for time

note this time on the whiteboard!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.