I’ll keep it short and sweet since I’m too full of beer and French fries. ALL the French fries.

Strength

5×8 Good Mornings from rack

Increase weight each set

 

NOT Morrison

40-30-20-10

Kettle bell Swings 24/16

Atomic Sit-ups

400m run to start each set

 

Tip: Don’t burn yourself out too much today. Sunday is going to be a spicy one 😉

 

❤️J

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.