I’ll keep it short and sweet since I’m too full of beer and French fries. ALL the French fries.


5×8 Good Mornings from rack

Increase weight each set


NOT Morrison


Kettle bell Swings 24/16

Atomic Sit-ups

400m run to start each set


Tip: Don’t burn yourself out too much today. Sunday is going to be a spicy one 😉



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