Monday, we saw a  whole bunch of Squat clean PRs! it’s always so exciting when that happens.  All the hard work you’ve been putting in finally pays off.  Let’s see what the snatch brings.  If you have mobility issues or are very new to CF, work on your Power Snatch today.

Squat Snatch

5-3-3-1-1-1

Working towards a 1 RM Squat Snatch

 

16.3
7 minute AMRAP
10 Power Snatch 75/55

3 Bar Muscle-Up

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