If you don’t know who Carl Paoli is, you need to! Here is Carl talking about the importance of the hollow rock position. Remember, gymnastics is one of the core elements of CrossFit training. Getting this right will help you not only with the WODS you do here at CrossFit Pickering but in every aspect of your fitness.
EMOM x 10
Overhead Squat
Build to a Heavy Single
BIG SEXY
5 Rounds for time
6 Deadlifts 315/205lbs
6 Burpees
5 Squat Cleans 225/155lbs
5 Chest to bar Pull Ups
4 Thrusters 155/105lbs
4 Muscle Ups
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