If you don’t know who Carl Paoli is, you need to!  Here is Carl talking about the importance of the hollow rock position.  Remember, gymnastics is one of the core elements of CrossFit training. Getting this right will help you not only with the WODS you do here at CrossFit Pickering but in every aspect of your fitness.

EMOM x 10

Overhead Squat

Build to a Heavy Single



5 Rounds for time

6 Deadlifts 315/205lbs

6 Burpees

5 Squat Cleans 225/155lbs

5 Chest to bar Pull Ups

4 Thrusters 155/105lbs

4 Muscle Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.