Sometimes we get carried away with the excitement of coming to the box and competing against ourselves and with our friends. Who can blame any of you…not me, this is a great group of fun people who will challenge each other to be the best and support one another every single time.
When I was coaching Chief’s Got the Runs on Saturday I noticed that we have a wide variation of squat technique going on. Here’s a quick 2 minute review from Carl about squat technique. Regardless of whether its in the scheduled warmup, it never hurts to run off 2 or 3 sets of 10 squats, squat therapy, or even box squats to make sure you are paying attention to all the details…
EMOM x 10
Front Squat
Build to a Heavy Single
FIGHT GONE BAD BAD BAD
5 Rounds for time
20 Wall Balls 20/14
20 Sumo Deadlift High Pull 75/55
20 Box Jumps 24/20″
20 Push Press 75/55
20 Calorie Row
1 minute rest between rounds
crossfitpickering.com 