Sometimes we get carried away with the excitement of coming to the box and competing against ourselves and with our friends.  Who can blame any of you…not me, this is a great group of fun people who will challenge each other to be the best and support one another every single time.

When I was coaching Chief’s Got the Runs on Saturday I noticed that we have a wide variation of squat technique going on. Here’s a quick 2 minute review from Carl about squat technique.  Regardless of whether its in the scheduled warmup, it never hurts to run off 2 or 3 sets of 10 squats, squat therapy, or even box squats to make sure you are paying attention to all the details…

 

EMOM x 10 

Front Squat

​Build to a Heavy Single

 

FIGHT GONE BAD BAD BAD

5 Rounds for time

20 Wall Balls 20/14

20 Sumo Deadlift High Pull 75/55

20 Box Jumps 24/20″

20 Push Press 75/55

20 Calorie Row

1 minute rest between rounds

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.