Lets do this as today’s warmup, allowing lots of time for mobility. Be on time CFP’ers and bring your requests for spending the rest of the day on your mobility needs.
1 x 1000m ROw
Rest 2:00
1 X 3 K BIKE
Rest 1:00
4 x 250m row
Rest 0:30 between rounds
3 x 1 K bike
rest :30 seconds between rounds
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