Lets do this as today’s warmup, allowing lots of time for mobility.  Be on time CFP’ers and bring your requests for spending the rest of the day on your mobility needs.

1 x 1000m ROw

Rest 2:00

1 X 3 K BIKE

Rest 1:00

4 x 250m row

Rest 0:30 between rounds

3 x 1 K bike

rest :30 seconds between rounds


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