We need to do more strict pull ups. So I thought we would start today! Also, with our 2 more GHDs, we can now do more GHD wods! Yipppiiii!
For time:
60 sit-ups
50 wall balls
40 GHD sit-ups
30 paralette push ups
20 strict pull-ups
10 bar muscle-ups
Pull ups – strict, seated, banded or negatives
if people don’t have Paralette push ups do regular push ups
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