We need to do more strict pull ups. So I thought we would start today! Also, with our 2 more GHDs, we can now do more GHD wods! Yipppiiii!
50 wall balls
40 GHD sit-ups
30 paralette push ups
20 strict pull-ups
10 bar muscle-ups
Pull ups – strict, seated, banded or negatives
if people don’t have Paralette push ups do regular push ups