Really…
were you expecting this?
Remember when you first signed up for CrossFit and were told it should be hard? Well this is one of those days when it is going to be hard. Pull up your BIG BOY PANTS, or BIG GIRL PANTS, whatever you are wearing (no judgements), look at the weights for RX, think about what you are going to do for weight if you aren’t at the RX level, and then haul ass and get in here.
YASSS! its going to be a slog but really anything that is worthwhile usually is…just do it!
You’ll still say OH!, OH!, OH!…YASSS….but it will be for another reason.!
Lift heavy! Coaches can tell when you’re faking it!
Dear God… for Time.
5 Strict HSPU
10 Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
35 DL
30 Split Jerks
25 Thrusters
20 Push Press
15 over Head Squats
10 Press
5 HSPU
RX 95/65
RX++ 115/85
crossfitpickering.com 