Order your tshirts, sweatshirts, tanks and Kids gear now!  it will close Sunday Nov 12th!  Great Christmas Presents for all the Crossfitters in your life….

SWAG SHOP

A kinder workout today after yesterday’s shoulder insanity!

21-15-9
KB swings
burpees
rest 2 minutes
21-15-9
KB clean and Press 20/12

atomic sit ups

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