strength

Bulgarian Split Squat

5 per leg x 4 time

increase weight each time

 

“EMOM 20:
Minute 1: 1 Rope Climb
Minutes 2: 8 T2B
Minute 3: 8 Calorie Bike
Minutes 4: 8 Burpees
Minute 5: Rest

 

Published by crossfitpickering

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