If you don’t know who Sam is…you really haven’t been paying attention.  Thankfully 30 muscle ups aren’t in todays WOD, but after you have completed it…you’ll know two things….1-There is a reason that her nickname is “The Engine” and 2-You are a SuperHero!


2K Row

150 Wall Balls 20/14

100 Burpees

50 Thrusters 95/65


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