If you don’t know who Sam is…you really haven’t been paying attention.  Thankfully 30 muscle ups aren’t in todays WOD, but after you have completed it…you’ll know two things….1-There is a reason that her nickname is “The Engine” and 2-You are a SuperHero!

BRIGGS

2K Row

150 Wall Balls 20/14

100 Burpees

50 Thrusters 95/65

 

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.