Hey early morning risers…in seeing Caletta is away for the next two weeks, coach Mark will need to know if you are coming to the 6am class.  Text me at 416-910-6934.  We need a minimum of 2 people to make that class a go!  7am will run as scheduled.

 

AMRAP 12 Minutes

10 atomic Sit ups

10 Push ups

1 KM bike

 

Published by crossfitpickering

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