Still struggling with the dreaded DU’s?  Time to come up with a prescription to remedy the problem.

  1.  Watch some video. Understand the movement
  2. Get a rope! Its a consistent size that you own.
  3. Change your practice schedule from “occasionally” to 5-10 minutes per day
  4. Practice your plyometric bounding.  Jumping backwards off low boxes, broad jumps, penguin jumps,
  5. Aim to get to 200 unbroken singles to ensure the problem is mechanical and not cardio


DB press – 4 x 6 – work up in weight



BUY IN: 100 DUs
21- 15- 9

Push Jerk (#135/#95)
Power Clean
BSQ – out of rack if RX


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