This WOD is truly for everyone….from novice to pro…whether its weight or movement that daunts you…fear not!  This Bear can be wrestled by athletes of all levels. Grab your bar…


The Bear Complex (not for time)

5 Rounds

Complete 7 Cycles of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press.

7 Cycles = 1 Round.

Rest as needed between Rounds.

Build weight for each set.

Final Round should be for Max Load.

You are not allowed to let go or rest the bar on the ground during each cycle.

Not even to re-grip.

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