this is not for time. Can you believe it?  If you’ve never done this before start light, it gets heavy fast!

“The Bear Complex”

5 Rounds of 7 sets of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

7 Cycles = 1 Round.

Rest as needed between Rounds.

Build weight for each set.  Final Round should be for Max Load.

You are not allowed to let go or rest the bar on the ground during each cylce.  Not even to re-grip.

 

Published by crossfitpickering

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