I know most of you were waiting up to see this, sorry if its past your bedtime and couldn’t go to bed at your regular time….

Three rounds

5-minute rounds for max reps at each station:
From 0:00-2:00, row 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.

 

 

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