Remember People…the SWAG SHOP closes this Sunday night.  We can’t extend it because you all want your goodies for Christmas.  Sunday at Midnight is your last time to order so have a look right now and get your order in for yourself, your partner, your kids…you know it won’t be a gift that someone else gets you….

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Today’s recovery WOD should allow lots of time for some mobility and strengthening…

4 rounds:

10 Cal Bike

10 Hollow Rocks

10 Cal Row

25 Double Unders -this is a small number so attempts will count (or maybe sub in MedBall Cleans.


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