Here’s a great shot at an RX…make your day start off with a “WIN”

“Grace” is one our favourites here in our little world of CFP…adding a row to it will make it that much more fun.   Get your lifters on…leave your heart rate monitor at home!
3 RFT:
500 Meter Row
10 Clean and Jerks (135, 95)

 

Published by crossfitpickering

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