Let me know if you are coming tomorrow at 6am.  If I haven’t got more than 1 for the 6am class, unfortunately it will be a NO GO!

Text me or message me…

 

Body Weigth mini chipper

20 v- ups

20 air squats

20 GHD SIT UPS

20 lunges

20 ab mat sit ups

20 ghd back exenstions

20 push ups

20 dips

 

Published by crossfitpickering

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