I thought some of you might be interested in this.  1 RM snatch, 1 RM Clean and Jerk, 1 Workout.

You register online just like the games.  There will be masters and teen divisions as well.

Check it out here

A fun little chipper for this sunday:

Chipper
50 Lunges
40 situps
30 KBS 24/16
20 push press 95/65

10 K2E

20 Deadlift 95/65
30 goblet squat 24/16

40 pushups 50 air squats

Published by crossfitpickering

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