working on those deadhang pull ups

Deadhang pull ups are not trained very often, but they should be.  You can use a band if you must here. Absolutely no kipping!   Are you still struggling with Pull ups?  are you doing the necessary accessory work to get you there?  if you’re not, email me and I can send you a program.  I’m sure you all can figure out what you need to get you there: Paralette push ups, ring rows, dips, DB rows etc…. Xo Marta

“Cofflandish”
50 strict pull ups
Every time you come off the bar

10 DB press 25/20 – 5 per arm

20 air squats
30 DUs