It’s time to put in a little more work on everyone’s favorite… “the Core”
Oh, as well as mobilize the rest of you.
20 seconds of work/ 10 seconds of rest
8 intervals of each
Atomic sit ups
Floor wipers – 135/95/65
Russian Twist 24/16/12
Teapots 24/16/12 ( https://youtu.be/zp5ooYv2fOk )